It’s safe to assume that most drinkers, at some point in their life, have entered an online search containing the words: ‘how to cure a hangover’. If they’re lucky, some recognize the impending hangover the night-of, and pose the question wondering if anything can be done at the time to help solve the following day’s doom. Most hangover cures, however, are sought out the next morning, upon waking up and instantly feeling the pain from the affects of the previous night.
After a night of too many wines, spirits or everything in between, most people have their go-to remedy to help the symptoms subside. Most websites offer a combination of coffee, green juices, or a concoction of painkillers. But we wanted more solid, tried and true advice. We turned to the SOMM TV cast who deal with alcohol as part of their career. If anyone has a great cure for a hangover, it’s them! So, we asked and here’s what we heard:
How Do You Cure A Hangover?
Some combination of water/gatorade/more sleep/bacon, egg and cheese breakfast sandwich/Aleve/really cold ginger ale or some other soda.Jill Zimorski
By not getting drunk.DLynn Proctor
I’m in my thirties, so there is no such thing as a cure for my hangover. I live with the terrible decisions I made the night before by suffering for the next day and a half with absolutely no remedy. Sometimes a Bloody Mary does help, though – hair of the dog, am I right?Claire Coppi
Step one: don’t get hungover.Matthew Kaner
Next: fire up a joint.
Finally: take a nip of Fernet Branca.
Bob’s your uncle.
Time and anxiety.Kelli White
A hangover is the perfect time to lie in bed contemplating all the worst decisions ever made in one’s life, and to question the validity of any future goals one might have made for one’s self. Be sure to drink water while lying there pretending to be Sartre though. Alternate sparkling water (to calm the stomach) with still water (to hydrate the body) if possible and do your best not to move. If you have a fainting couch, that is the ideal place to live out the drama of the moment. Let the hangover fully take over your life for the morning and all the way into the afternoon.
If, instead, you are determined to beat the hangover, then the best thing to do is get up and go for a hike (again with plenty of water). A hike straight up hill does somehow burn the headache and nausea right out of your system. When possible though I prefer to sink completely into the discomfort of the hangover and ruin my whole day instead. It’s the only way to make the revelry of drinking the night before feel like an accomplishment instead of just a party.Elaine Chukan Brown
In my experience, the best way to cure a hangover is to prevent it in the first place. Here’s a trick I picked up from a pharmacist in Toronto. Before heading to bed – especially after one of those nights where the bottle count equals the body count – take two aspirin and a Dramamine with a big glass of water. Yeah, Dramamine, the motion sickness med. The aspirin does its thing while the Dramamine helps you get a real, restful night of sleep without all that tossing and turning. In the morning you are truly restored and the tranquil night of sleep gave your liver a fighting chance at cleaning out that one last bottle you ‘just had to open’. Pro tip: Break the Dramamine in half if the full dose leaves you a little drowsy in the morning.
Do I have to say, “I am not a doctor” now, or is that already *abundantly* clear?!?
Very hot shower, massive amounts of mint tea, sparkling water. And an extra large order of McDonald’s french fries. I’m not sorry about it. But now that I have a puppy movement is a necessity. So being dragged around the neighborhood multiple times a day actually helps dissipate the fog pretty quickly.Sarah Thomas
Lots of water, some aspirin and bacon & eggs.Jeff Porter
By not drinking too much! But I know that’s not always how it happens… I’m a believer in vitamin B12 for a comeback, which means I’m reaching for fermented foods like kimchi or miso with my fried eggs. That or a perfectly toasted ‘everything’ bagel with cream cheese.Maryam Ahmed
I try to avoid hangovers at all costs! Alternating water with wine and spitting are a must. If I’ve over indulged, my SOS list of hangover cures includes a combination of a fresh green juice, an easy hike, B vitamins, Phở and Advil. If I know I’m going down and there is no hope, I scrap that list, go for a pimento cheese breakfast sandwich and accept my fate.Meghan Zobeck
Go back to sleep.Sabato Sagaria
Diana Cavill is the Sales & Marketing Coordinator for the team at SOMM and has a strong passion for writing, wine and travel which she has been lucky enough to combine within this job.